Our journey together will begin with delving into your current experiences, emotions, and thoughts in a supportive and non-judgmental environment. I'll actively listen, offering insights and guidance tailored to your unique challenges, whether they involve anxiety, depression, interpersonal struggles, or trauma. Through a collaborative and personalized approach, we'll work together to identify goals and develop strategies for positive change. Typically, our sessions will occur weekly or bi-weekly to provide consistent support and guidance.